![]() With that said, here are some things that will broadly help most people who suffer from adulting anxiety. Much like a disease, you wouldn’t treat the symptoms without trying to discern what’s causing the problem to begin with. Like all other fear-related issues, the best way to diffuse (and thus eliminate) the fear is to recognize where it’s springing from-the root source, if you will. They try to avoid the mere thought of dying through orthorexic eating, surgery, and so on, but that’s all superficial. Some people are scared to grow up because they are terrified of dying. Death can happen at any time, and behaving like you’re still a teenager isn’t a magical elixir against imminent mortality. Obviously, that couldn’t be further from the truth. Many people seem to feel that if they cling to their youth by any means possible, then they’ll somehow stay young forever and cheat the Reaper. To grow up means that one is aging, which is associated with old age and death. ![]() If and when the kids don’t turn out the way they liked, then that becomes someone else’s fault too. Some people even expect their families to help raise their children if they don’t want to step up to the plate and take responsibility for the results of their own procreation. If other people are responsible for them and their wellbeing, then if everything goes to hell in their lives, it’s someone else’s fault: not theirs.Īs a result, they won’t have to deal with the stress that comes with the consequences of their actions (or lack thereof). That last factor mentioned above is often the biggest draw, because it alleviates the weight of adult responsibility. That way, they can continue to spend their time playing games and hanging out with friends, and-most importantly-they can continue to be cared for by their parents. If their parents are still alive, they might try to stay at home as long as possible. Some might self-sabotage in school or work so as to remain in a state of arrested development. Now, they have accountability and responsibilities of their own, and many people don’t like that at all.Īs a result, many don’t want to grow up and will go to great lengths to avoid doing so. When they reach adulthood, the training wheels and kid brakes come off. When kids are aware of the crushing responsibilities that come with adulthood, they “grow up too fast” and may suffer from panic and depressive issues. The desire to remain care- and worry-free.Ĭhildren don’t have massive weights of worry on their little shoulders: that’s what their parents deal with in order to keep the littles healthy and carefree. All that’s left after that is death, which is inevitable for everyone, but we’ll touch upon that more later. The next steps after that include destitution, homelessness, and likely illness-both for you and your loved ones. Not having money means that you won’t be able to pay your rent or mortgage, or buy food. If you lose your job, you won’t have money. The spiraling thoughts that start with that possibility don’t end well… This means maintaining gainful employment so you can support yourself and take care of your family if you have one.īut what if you can’t get a job-the job market isn’t kind to everyone and it can take a long time to find any work, let alone work that you’d like to do.Īnd even when you do find a job, if you do poorly at it, you risk getting fired. When you’re an adult, you’re expected to be able to fend for yourself. The number one cause of adulting anxiety is the fear of getting something wrong, or of being a failure in a broader sense. A person may feel overwhelmed by the reality of becoming an adult and all the additional pressure that heaps on your shoulders. The belief that one can’t handle adulthood often accompanies adulting anxiety. In other words, it is the fear of growing up. In basic terms, adulting anxiety is the feeling of fear and worry stemming from one’s coming of age and the transition from childhood to a life of responsibility and obligation. Simply click here to connect with one via. Speak to an accredited and experienced therapist to help you get over your fear of growing up. Why is that? And how can one get over the fear of growing up? That’s what this article will aim to answer. Sure, adulthood brings certain freedoms that we didn’t have when we were living with our families, but many people get seriously anxious about adulting in general. ![]() One day, we’re carefree kids playing with friends during summer holidays, and the next we’re trying to figure out why our knees are making those weird sounds. There’s work and family obligations, household chores, a seemingly endless array of bills, and nowhere near enough time to sleep. ![]() Let’s face it: “adulting” can be excruciating at times. We receive a commission should you choose to make a purchase after clicking on them. Disclosure: this page contains affiliate links to select partners. ![]()
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